Hair loss treatment: what really helps and what to try first

By age 35 about two-thirds of men show some hair loss, and women aren’t far behind. If you’ve noticed thinning or more hair in the shower, you want straightforward options—what works, what’s safe, and when to get help. This guide lays out practical steps you can start today.

Medical options that work

Topical minoxidil (over-the-counter) is the easiest place to start. It boosts blood flow at the scalp and can slow shedding and regrow fine hairs. Use consistently—twice daily for most solutions—and expect to wait 3–6 months to see change. Stopping it makes gains fade.

Finasteride is a prescription pill that blocks DHT, the hormone behind male pattern hair loss. Many men see thickening after a few months. It can cause sexual side effects in a small number of users, so talk openly with your doctor before starting.

Ketoconazole shampoo (2%) helps if dandruff or scalp inflammation adds to shedding. It’s not a miracle, but used a couple times a week it calms the scalp and can complement minoxidil or finasteride.

For people who want faster or stronger results, clinic treatments like platelet-rich plasma (PRP), low-level laser therapy, or hair transplant surgery are options. PRP uses your blood’s growth factors to stimulate follicles; results vary. A transplant gives permanent density but needs a skilled surgeon and recovery time.

Self-care, supplements, and checks that matter

Look at basics first: manage stress, eat a balanced diet, sleep well, and avoid tight hairstyles or harsh chemical treatments. Heat styling and aggressive brushing make thinning worse.

Supplements like biotin, iron, and vitamin D can help if you’re deficient. Before buying pills, get simple blood tests—thyroid function, iron/ferritin, and vitamin D—because treating a deficiency often improves shedding quickly.

Scalp massage for a few minutes a day increases circulation and feels good. It won’t replace meds, but it supports your routine and helps product absorption.

Be careful buying medications online. Use trusted Canadian pharmacies or consult a pharmacist. Avoid unverified sellers or products that promise instant miracles—those are often scams or unsafe.

Expect gradual change. Most effective treatments need months of steady use and regular follow-up. Keep photos every 3 months so you can track progress objectively.

If shedding is sudden, patchy, or comes with itching, pain, or other symptoms, see a doctor quickly—conditions like alopecia areata, infections, or hormonal issues need prompt care.

Want a simple starting plan? Try ketoconazole shampoo twice weekly, add minoxidil once you can commit to daily use, and talk to your primary care doctor about blood tests and whether finasteride fits your situation.

Need help choosing a product or finding a reputable pharmacy? Contact a pharmacist or a hair specialist for personalized advice before you begin any new treatment.